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Complete List of Episodes

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Learn How to Fix Codependency in Your Relationship

Hello. Welcome to another episode of Thy Truth. I want to talk about codependency. What does it mean to be codependent in a relationship? Now, when one person tends to give more, give more of

13 Common Myths About Relationships

I want to debunk 13 common myths about relationships. Some that I also thought were for real, but they’re not. I think I’m talking about this because of something that happened to me recently. I

39 Actions Speak Louder Than Words In Relationships. Thy Truth with Efemena

Actions Speak Louder Than Words In Relationships

What do you do when your partner’s words do not match their actions? What do you do when what they’re saying to you don’t match what they do. It’s not a great feeling. It reminds

How To Overcome Gamophobia with Efemena

How To Deal With Gamophobia

Gamophobia is the fear of being in a committed relationship or the fear of marriage. Many reasons lead to gamophobia. Learn from five tips on how to deal with gamophobia. There are some people who

17 - Four ways we hurt others without realizing • Thy Truth with Efemena

Four Ways We Hurt Each Other Without Realizing

Sometimes we hurt the people with love without realizing it. Unknowingly or unintentionally hurt the people we love. I’ll share with you four ways we hurt them without realizing. We Hurt When … 1.      We

Important Questions To Ask Before Marriage

Before you say or ask, “Will you marry me?”, or before you respond with, “Oh, yes, I will!” When it comes to a committed relationship, there are certain questions that are important to ask. What

Why we bottle up our feelings

Do you bottle up? Do you avoid your feelings or suppress them? Do you turn them off, sweep them under the carpet, try to escape them? I know I do. You might do as well.

Don’t Know How to Love You

Don’t Know How to Love You

If someone says they love you and their actions don’t show it or back it up, that’s another definition/highlight of emotional manipulation. Anyone can manipulate you into thinking they love you and you mean the

Six Hard Signs That They Do Not Love You Anymore

Hello. Welcome to another episode of Thy Truth. I’m going to share with you six hard signs that they do not love you anymore. Don’t waste your time. And they never will. Don’t waste your

Recognize The Message in the Way They Treat You

If You Need Help: Have you been a victim of gaslighting?What are the signs of gaslighting?Do you find yourself questioning your sanity? See related post: Are You a Victim of Gaslighting? Please listen to my

Advice For Life

My advice for life: Dance and sing your song while the party is still on!– Rasheed Ogunlaru – Life Coach Other useful links:55 Ways to Make Peace of Mind Right Now   Check out these

How To Heal From Your Past Hurt And Pain

How To Heal From Your Past Hurt And Pain

Have you been hurt before? Like hurt so bad. Hurt so many times that it affects everything around you. You’ll know if you’ve been hurt many times. 1.      You’re Always Worried If, number one, you’re

Is Yelling in Your Relationship a Red Flag?

If your partner yells at you, should you be concerned? Is yelling part of verbal abuse? Is this a red flag? I think, Yes. It is unhealthy, it induces fear. 00:36 Would Yelling Achieve Anything?

You Keep Forgiving Them Until You Unlove Them

You Keep Forgiving Them Until You Unlove Them

Every time they hurt you and every time you forgive them, they might love you a little more, but each time it takes a piece of your love. One day, there’ll be none left…

Does Zoning Out in Your Relationship Help?

When you zone out, you’re trying to protect your feelings. You have become numb to issues in your relationship. Zoning out has become a coping mechanism. Does zoning out help? 00:13 What leads to zoning

You Cannot Love Without Giving

You Cannot Love Without Giving

The great acts of love are done by those who are habitually performing small acts of kindness. Keep love in your heart. Take away love, and our earth is a tomb.

Signs That Your Abusive Partner Is a Narcissist

I share with you 9 signs that your abusive partner is a narcissist. 00:23 #1 – narcissists rarely have close connections 01:01 #2 – they’ve got this majestic sense of self-importance 01:17 #3 – they have this

When A Relationship Is Causing Harm

I share with you 7 signs when your relationship is causing more harm than good. You know relationship is doing more harm than good when 00:02:29 #1 – you are constantly unhappy 00:03:23 #2 – you’re

Is it Ok to Change For Love?

I share with you lots of things you should consider changing if you are truly in love. 00:02:20 – Going out of your comfort zone makes your relationship stronger00:04:05 – Change your not so healthy

Dealing With Emotional Abuse

• How can you tell that you are in an emotionally abusive relationship? 00:02:48 #1 – They control you00:03:04 #2 – They blame you  00:04:25 #3 – They blackmail you 00:04:52 #4 – They always

Feeling PEACE

Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures. Do not let the behaviour of others destroy your inner peace. ❣

Are You a Victim of Gaslighting?

Are you being gaslighted in your relationship? Are you gaslighting your partner? I wasn’t very familiar with the term until recently. Although, I knew what it meant and sadly I experienced it but the more